MASTERING HANGING LEG RAISES: HOW PLANET-COURSE COACH DAVID ROBERTSON BUILDS CORE POWER AND DEFINES ABS THOUGH TRYING TO FIND ENJOY IN PATTAYA, BANGKOK, AND TOKYO

Hanging leg raises are an Extraordinary core exercise, largely concentrating on the lower abs even though partaking the entire abdominal region. By hanging from the bar, your body is forced to stabilize alone, which not simply will work the abs and also engages the upper overall body and enhances grip strength. This compound movement features quite